{"id":4854,"date":"2024-11-05T12:31:30","date_gmt":"2024-11-05T12:31:30","guid":{"rendered":"https:\/\/www.aromatherapyskolinn.is\/?p=4854"},"modified":"2024-11-05T12:32:21","modified_gmt":"2024-11-05T12:32:21","slug":"lifsorkan","status":"publish","type":"post","link":"https:\/\/www.aromatherapyskolinn.is\/?p=4854","title":{"rendered":"L\u00edfsorkan"},"content":{"rendered":"\n<p>L\u00edfsorkan (vital energy) er s\u00fa orka sem vi\u00f0 \u00feurfum til a\u00f0 lifa heilbrig\u00f0u l\u00edfi og halda \u00f3n\u00e6miskerfinu \u00ed jafnv\u00e6gi.<\/p>\n\n\n\n<p>Heilbrig\u00f0ur einstaklingur hugsar yfirleitt ekki um l\u00edfsorkuna, \u00fea\u00f0 er ekki fyrr en veikindi sker\u00f0a hana sem vi\u00f0 t\u00f6kum eftir \u00fev\u00ed hversu mikilv\u00e6g h\u00fan er okkur.<\/p>\n\n\n\n<p>\u00deess vegna er mikilv\u00e6gt a\u00f0 n\u00e6ra l\u00edfsorkuna og verja hana.<\/p>\n\n\n\n<p><strong>Hvernig n\u00e6rum vi\u00f0 l\u00edfsorkuna?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fyrsta skrefi\u00f0 er a\u00f0 sko\u00f0a svefn og svefnvenjur.<\/li>\n\n\n\n<li>N\u00e6gur svefn stu\u00f0lar a\u00f0 \u00fev\u00ed a\u00f0 n\u00e6ra l\u00edfsorkuna og koma jafnv\u00e6gi \u00e1 andlega og l\u00edkamlega heilsu.<\/li>\n\n\n\n<li>Ef svefninn er ekki n\u00f3gu langur, getum vi\u00f0 reynt a\u00f0 auka svefng\u00e6\u00f0i \u00feegar vi\u00f0 n\u00e1um svefni.<\/li>\n<\/ul>\n\n\n\n<p><strong>Hvernig \u00e1 a\u00f0 vi\u00f0halda og vernda l\u00edfsorkuna?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minnkum streitu og \u00e1reiti \u00ed umhverfi okkar.<\/li>\n\n\n\n<li>H\u00f6ldum fr\u00e1 okkur s\u00fdkingum me\u00f0 n\u00e1tt\u00farulegum lei\u00f0um<\/li>\n\n\n\n<li>\u00der\u00edfum heimili\u00f0 me\u00f0 n\u00e1tt\u00farulegum hreinl\u00e6tisv\u00f6rum<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00edfsorkan (vital energy) er s\u00fa orka sem vi\u00f0 \u00feurfum til a\u00f0 lifa heilbrig\u00f0u l\u00edfi og halda \u00f3n\u00e6miskerfinu \u00ed jafnv\u00e6gi. Heilbrig\u00f0ur &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","latest_post"],"jetpack_featured_media_url":"https:\/\/www.aromatherapyskolinn.is\/wp-content\/uploads\/2023\/04\/valentines-day-heart-hands.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts\/4854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4854"}],"version-history":[{"count":1,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions\/4855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/media\/4718"}],"wp:attachment":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}