{"id":4863,"date":"2024-12-04T16:54:57","date_gmt":"2024-12-04T16:54:57","guid":{"rendered":"https:\/\/www.aromatherapyskolinn.is\/?p=4863"},"modified":"2024-12-04T16:54:59","modified_gmt":"2024-12-04T16:54:59","slug":"jolakvedja-i-desember","status":"publish","type":"post","link":"https:\/\/www.aromatherapyskolinn.is\/?p=4863","title":{"rendered":"J\u00f3lakve\u00f0ja \u00ed desember"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>N\u00fa er s\u00e1 \u00e1rst\u00edmi sem \u00fe\u00fa munt m\u00f6gulega ekki gefa \u00fe\u00e9r t\u00edma til a\u00f0 lesa \u00feessa kve\u00f0ju. <br>Hra\u00f0inn og stressi\u00f0 er a\u00f0 aukast alls sta\u00f0ar og \u00feess vegna mikilv\u00e6gt a\u00f0 finna einfaldar lei\u00f0ir til a\u00f0 draga \u00far \u00fev\u00ed.\u00a0<br>\u00dea\u00f0 sem er best gegn J\u00f3lastressinu er \u00f6ndun. <br>Andardr\u00e1tturinn sem heldur \u00ed okkur l\u00edfinu er alltaf me\u00f0 okkur.<br>\u00cd stressi ver\u00f0ur hann svo grunnur a\u00f0 vi\u00f0 f\u00e1um ekki n\u00f3g s\u00farefni til a\u00f0 vinna \u00e1 stressinu.<a href=\"https:\/\/www.aromatherapyskolinn.is\/wp-content\/uploads\/2022\/12\/Jolastress.jpg\"><\/a>Galdurinn er svo einfaldur a\u00f0 vi\u00f0 gleymum honum oft \u00ed dagsins \u00f6nn. <br>Staldra vi\u00f0 og anda mj\u00f6g dj\u00fapt a\u00f0, halda andanum a\u00f0eins inni og anda svo r\u00f3lega fr\u00e1. Geri\u00f0 eins oft og \u00fearf.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>N\u00fa er s\u00e1 \u00e1rst\u00edmi sem \u00fe\u00fa munt m\u00f6gulega ekki gefa \u00fe\u00e9r t\u00edma til a\u00f0 lesa \u00feessa kve\u00f0ju. Hra\u00f0inn og stressi\u00f0 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","latest_post"],"jetpack_featured_media_url":"https:\/\/www.aromatherapyskolinn.is\/wp-content\/uploads\/2022\/12\/Jolastress.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts\/4863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4863"}],"version-history":[{"count":2,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts\/4863\/revisions"}],"predecessor-version":[{"id":4865,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/posts\/4863\/revisions\/4865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=\/wp\/v2\/media\/4660"}],"wp:attachment":[{"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aromatherapyskolinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}